I get asked quite often about the frequency one should workout. My answer is usually “it depends”. Not the definitive answer most people want. But

Welcome to the New Year. The diet commercials and hacks on social media are inundating us at every turn. Words like “resolution”, “diet’“, “no carb”

When you want to lose weight, more likely than not, you will begin tracking your food intake, measuring portion sizes, cutting out certain foods from

During our social distancing at home, I have had several clients ask me what gym equipment they should buy to get a workout in at

There is this huge misconception that yoga is just for people who are super flexible or Instagram models, but that’s ridiculous. It’s equivalent to needing

It’s that time of year again. Holiday feasts. Holiday parties. Holiday cookie trays. It seems like an endless parade of food at every turn. What

Do you leak a bit when you sneeze or cough? Do you have to run to the bathroom before your trainer or group class has

When I worked for a local box gym, each member would get a free workouts with a trainer every month. women would come to me