I focus on strength training to build our muscles and create a stronger woman who is capable of anything. I take each woman at their fitness level and progress her as she learns to move better.
I don’t throw exercises and weights at my clients and expect them to automatically know how to perform movements or use weights they aren’t ready for. That is a recipe for injury. I want all of my women to move better and be injury free.
Starting at $216
Starting at $148
These 50 minute sessions are one-on-one for individual attention.